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To ascertain your BMI index find your height on the Body Mass Chart, then move through the line to your actual weight. Then, follow that number vertically up to get your Body Mass Index. A body mass chart’s index of 25 – 34 is certainly overweight, a BMI of 35 – 39 is considered obese as well as a BMI of 40 or higher is esteemed highly obese.
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You might also experience low levels of your energy if the body doesn’t process carbohydrates properly. This is common in those who have developed insulin resistance, pre-diabetes or diabetes type 2 symptoms. If you don’t monitor your carbohydrate consumption along with one of these brilliant disorders, you will probably find yourself suffering from uneven moods and periods of extreme fatigue. You might even feel dizzy or lightheaded. Some people with low energy and high weight may also be struggling with sleep problems, like anti snoring, that is aggravated with a high weight and can cause extreme fatigue. Like hormonal problems, visiting a doctor can frequently assist you to overcome these issues.
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